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20 minutes
Prep: 10 minutes
Cook: 10 minutes
196 calories per serving view nutrition facts
4 servings
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| 12 | ounces | french beans | trimmed |
| 14 | ounces | red kidney beans | cooked |
| 8 | ounces | chickpeas (garbanzo beans) | cooked |
| Dressing | |||
| 1 | tablespoon | greek yogurt | |
| 1 | pinch | sugar | |
| 1 | x | black pepper | freshly ground |
| 1 | tablespoon | mint | chopped fresh, optional |
| 1 | teaspoon | french mustard | |
| 1 | tablespoon | olive oil | |
| 1 | tablespoon | red wine vinegar | |
Steam the French beans until just tender, about seven minutes.
Put all the beans and chick peas into a large salad bowl.
Mix together the dressing ingredients and pour over the beans.
Toss to mix together.
Allow to stand for one hour to let the flavours mix before serving.
VARIATIONS:
TUNA AND BEAN SALAD: Add 200 g 7 oz canned tuna, drained and flaked to the salad.
BACON AND BEAN SALAD: 100 g 4 oz lean back bacon, grill, cut into small pieces and add to the salad.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 564mg | 24% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 10.0g | 40% |
| Sugars 0.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 3% | Vitamin C | 7% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...
Sounds delicious, tastes delicious. This ones a keeper!!
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
