Bean Burritos with Salsa Mexicana

167 calories per serving view nutrition facts

10 burritos suggest servings

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Ingredients

10	each	flour tortillas
2 1/2	cups	pinto beans	dried
6	cups	water
2	medium	onions	diced
1	pinch	salt	optional

Salsa mexicana
1 1/2	medium	tomatoes	diced
1/4	cup	jalapeno peppers	diced
1/2	medium	onion	diced
1	tablespoon	coriander	fresh
1	each	scallions, spring or green onions	chopped

Directions

Wash and drain the beans.

In a large pot bring the beans, water, onions, and salt to a boil.

Lower the heat, cover, and simmer, adding more water if necessary, until the beans are tender and will mash easily (approximately 3 hours).

Blend the ingredients for the salsa in a small bowl.

Set aside.

Drain and mash the beans with a potato masher or electric mixer.

Preheat oven to 350 degrees.

Wrap the tortillas in foil and heat in oven for 8 to 10 minutes.

Spoon some of the bean mixture onto each tortilla, top with green onions and salsa, and roll into a burrito.

Makes 10 burritos and 1-1/2 cups salsa.

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Nutrition Facts

Serving Size 625g

Amount per Serving

Calories 167 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 461mg	19%
Total Carbohydrate 32.0g	11%
Dietary Fiber 9.0g	36%
Sugars 5.0g
Protein 9.0g	17%

Vitamin A	8%		Vitamin C	22%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Coriander

by Laurie

General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....