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45 minutes
Prep: 30 minutes
Cook: 15 minutes
588 calories per serving view nutrition facts
6 servings
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| 4 | cups | salad greens | assorted |
| 4 | cups | fruit | mixed fresh |
| 1 | cup | mandarin oranges | canned |
| 1 1/2 | pounds | chicken | boneless, skinless |
| 1/2 | cup | cashew nuts | |
| 2 | cups | yogurt, plain | |
| 1/2 | cup | coconut | dried, shredded |
| 1 | tablespoon | honey | liquid |
| 1 | tablespoon | red wine vinegar | |
| 1 | teaspoon | coconut extract | |
| 2 | tablespoons | lemon juice | |
| 10 | tablespoons | vegetable oil | |
| 2 | ounces | white wine | |
| 2 | cups | chicken broth |
To prepare dressing, in a medium bowl mix together thoroughly yogurt, coconut, honey, vinegar, 8 tb cooking oil, coconut extract and lemon juice. Refrigerate.
In a heavy skillet, add remaining 2 tb cooking oil and bring to medium high heat. When hot, add chicken breasts. Saute, turning often, until just lightly brown. Remove the chicken breasts from skillet.
Chicken will not be cooked through. Wipe oil from skillet and return pan to medium heat. Add chicken, broth and wine. Heat to boil, reduce heat and partially cover. Simmer until tender, about 12-15 minutes.
Remove chicken and allow to cool to room temperature. Cut into 1/2 inch cubes. Refrigerate.
When ready to serve, divide salad greens (cut into bite-size pieces) equally among six individual bowls. Similarly divide and top the greens with the fresh fruit, then the mandarin sections (drained), the cubed chicken and the cashews.
Dressing may be served on top of the salad or on the side.
| % Daily Value* | |
| Total Fat 43.0g | 66% |
| Saturated Fat 10.0g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 263mg | 11% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 0.0g | 2% |
| Sugars 8.0g | |
| Protein 37.0g | 75% |
| Vitamin A | 4% | Vitamin C | 5% | |
| Calcium | 13% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...
Very good, nice flavour. I added a little spinach because I was out of parsley and it was fine.
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