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30 minutes
Prep: 15 minutes
Cook: 15 minutes
395 calories per serving view nutrition facts
6 servings
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| 2 | tablespoons | vegetable oil | olive |
| 2 | tablespoons | vinegar | cider |
| 2 | tablespoons | basil | fresh, chopped |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 3 | cups | rice | cooked, cooled |
| 2 | each | tomatoes | chopped |
| 1 | each | cucumbers | seeded, chopped |
| 1 | each | onion | red, small, chopped |
In a small bowl, whisk together oil, vinegar, basil, salt and pepper. Add rice, tomatoes, cucumber and onion; toss. Serve chilled.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Total Carbohydrate 78.0g | 26% |
| Dietary Fiber 2.0g | 9% |
| Sugars 2.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 9% | Vitamin C | 13% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Easy to prepare, great tasting, real crowd pleaser, plus it travels well.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
