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150 minutes
Cook: 150 minutes
708 calories per serving view nutrition facts
6 servings
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| 3 | pounds | beef chuck roast | boneless |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | basil | whole, crushed |
| 1 | small | onion | ringed |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | black pepper | |
| 1 | cup | water | hot |
Brown roast on both sides in hot oil in a large Dutch oven.
Sprinkle roast with basil, garlic powder, and pepper; top with onion. Add hot water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or until tender.
Remove from pan drippings to serve.
| % Daily Value* | |
| Total Fat 46.0g | 70% |
| Saturated Fat 18.0g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 116mg | 5% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 69.0g | 137% |
| Vitamin A | 1% | Vitamin C | 2% | |
| Calcium | 4% | Iron | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
The whole family was very happy with this recipe they have been talking about it for weeks now, its probably time to cook it again! THANK YOU!!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
