Basic Free Green Salad

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Diabetic

Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 10 calories per serving view nutrition facts
# of servings this recipe makes 2 basic free suggest servings
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Ingredients

2 cups romaine lettuce
2 cups iceberg lettuce
1 cup spinach shredded, or swiss chard
12 each radishes whole or sliced
1 cup belgian endive curly
1 each cucumber sliced
2 stalks celery diced with tops

Directions

Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.

Mix and serve.

Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 10 13% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g1%
Vitamin A 18%  Vitamin C 10%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

About Parsley

by Laurie Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....

read more...

Oli

Member Review

*****

California Tamale Pie

Made this for a company potluck. Browned the meat at home, mixed the dry ingredients and added them to the browned meat. Combined the meat mixture with the milk/egg and corn meal at work and plugged in the crock pot. Four hours later we celebrated birthdays. The crock pot was scrapped clean. Best rating I could have gotten. Everyone raved at how godd it was.

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