Barley Salad

45 minutes Prep: 20 minutes Cook: 25 minutes

524 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	pearl barley
8	cups	water
1/3	cup	parsley leaves	diced
2	tablespoons	basil	crushed
1/4	cup	scallions, spring or green onions	sliced
1/4	cup	lemon juice	fresh
1/2	cup	vegetable oil
1	teaspoon	soy sauce
2	each	tomatoes	diced

Directions

In a sauce pan, boil barley in water for 15 minutes; drain. Steam barley for 10 minutes more; cool. Add parsley, basil, and green onions; let sit so flavors can blend.

In a small bowl beat together, lemon juice, salad oil and soy sauce; add tomatoes; toss with barley mixture. Chill.

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Nutrition Facts

Serving Size 668g

Amount per Serving

Calories 524 49% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 108mg	4%
Total Carbohydrate 63.0g	21%
Dietary Fiber 13.0g	52%
Sugars 3.0g
Protein 8.0g	17%