Barbequed Shrimp and Chicken

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Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 694 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 teaspoon garlic minced
1/2 teaspoon onion powder
1/2 teaspoon cumin ground
1/4 cup butter melted
1/2 pound shrimp medium
1 pound chicken breast halves, boneless and skinless

Directions

Peel and devein shrimp and cut chicken into 1 inch cubes.

Combine Garlic, Onion owder, Cumin and melted Butter.

Marinate shrimp and chicken while reparing grill.

String shrimp and chicken onto separate skewers.

Cook about 5 inches above hot coals, allowing 5 minutes for shrimp and 10 minutes for chicken.

Turn once or twice while cooking and baste often with remaining marinade.

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Nutrition Facts

Serving Size 371g
Amount per Serving
Calories 694 42% of calories from fat
% Daily Value*
Total Fat 32.0g50%
 Saturated Fat 17.0g86%
 Trans Fat 0.0g
Cholesterol 475mg158%
Sodium 587mg24%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 95.0g189%
Vitamin A 20%  Vitamin C 5%
Calcium 9%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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The Cost of Convenience

by Mark R. Vogel Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...

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Acapulco Rice

I've updated the ingredients to include the rice.

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