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16 hours
Prep: 15 minutes
Cook: 15 hours
278 calories per serving view nutrition facts
15 servings
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| 4 | pounds | pork shoulder | |
| 2 | large | spanish onions | |
| 1 | x | barbecue sauce | |
| 1 | cup | ginger ale |
Cut onions in half lengthwise, slice in 1/4 inch slices, halve the slices and separate into rings.
Trim all possible fat from roast and sprinkle with garlic salt and seasoned pepper.
Place half the onions in crockpot, put in roast and top with rest of onions.
Pour 1 cup of soda over all, cover and cook on LOW for 10 to 12 hours, or overnight until pork can be easily shredded with forks.
Remove pork from pot, shred in a bowl, removing all possible fat.
Remove onions with slotted spoon and add to bowl.
Discard juice in pot. Return onions and pork to pot, add BBQ sauce to all and mix.
Continue to cook on LOW for 5 to 6 hours, adding more BBQ sauce as needed.
Serve as sandwiches in buns.
| % Daily Value* | |
| Total Fat 16.0g | 25% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 91mg | 4% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 31.0g | 61% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
