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(1)
50 minutes
Prep: 30 minutes
Cook: 20 minutes
368 calories per serving view nutrition facts
4-6 servings
suggest servings
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| 1 | pound | ground beef | |
| 1/2 | cup | bread crumbs | |
| 1 | teaspoon | salt | |
| 1 | each | egg | beaten |
| 1/2 | cup | evaporated milk |
Mix and shape into balls.
Brown meatballs in 1 Tbsp . cooking oil.
Place into baking dish.
Mix and pour over meatballs: 1/2 cup ketchup 1/2 cup chili sauce, 2 Tbsp margarine, 2 Tbsp.chopped onion, vinegar and brown sugar, to taste.
Bake at 375 for about 20 minutes.
Serve over rice.
Have made this dish twice with brilliant
results,very quick to make!
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| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 8.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 815mg | 34% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 2% |
| Sugars 3.0g | |
| Protein 32.0g | 63% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 10% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
We are mostly chicken eaters & this dish was a great way to add varity to our chicken.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
