Barbecued Pork Steaks 2

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
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Ingredients

4 each pork blade steaks cut into 1 inch thick pieces
1/2 cup barbecue sauce
1/3 cup honey
1 tablespoon worcestershire sauce
1 teaspoon garlic salt
1/2 teaspoon prepared mustard

Directions

Pound steaks with meat mallet.

For sauce, in a small bowl, combine the remaining ingredients; mix well.

Place steaks on grill about 4 inches above medium-slow coals.

Cook about 8 minutes on each side.

Brush steaks with sauce and continue cooking 5 minutes more, turning and brushing with sauce.

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Nutrition Facts

Serving Size 65g
Amount per Serving
Calories 137 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 36.0g12%
 Dietary Fiber 0.0g1%
 Sugars 32.0g
Protein 0.0g0%
Vitamin A 2%  Vitamin C 2%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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