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10 minutes
Prep: 5 minutes
Cook: 5 minutes
204 calories per serving view nutrition facts
4 servings
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| 1 | cup | ketchup | |
| 2 | tablespoons | brown sugar | |
| 1 | tablespoon | lemon juice | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | teaspoon | prepared mustard | |
| 1/2 | teaspoon | onion salt | |
| 1/8 | teaspoon | black pepper | |
| 8 | ounces | roast beef | cooked, thinly sliced into eight to ten pieces |
| 4 | each | hamburger buns | split |
Mix ketchup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.
Microwave uncovered on high (100%) 1 1/2 minutes; stir.
Microwave to boiling, 1 to 2 minutes.
Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.
Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes.
Place bottom halves of buns on serving plate.
Top with beef and reamining bun halves.
Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1052mg | 44% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 0.0g | 1% |
| Sugars 21.0g | |
| Protein 16.0g | 31% |
| Vitamin A | 11% | Vitamin C | 19% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...
VERY delicious! My children devoured it, and couldn't tell a difference between this and more fattening versions. I added 2 Tbl flax meal for more nutrition, and put in 3/4 c. applesauce since I only had 3 bananas, and it turned out wonderful! I will be making this again soon!
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
