Barbecued Beef (Korean Bul Kogi)

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Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 643 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds sirloin steak
3 x scallions, spring or green onions
4 Cloves garlic
5 tablespoons soy sauce
2 tablespoons sesame oil
1/4 cup sugar
2 tablespoons sherry
1/4 cup beef stock optional, prefer veal stock if possible
1/8 teaspoon black pepper

Directions

1. Slice the steak very thin on the bias. Score each piece with an X.

2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.

3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak.

Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 643 50% of calories from fat
% Daily Value*
Total Fat 35.0g54%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 152mg51%
Sodium 1330mg55%
Total Carbohydrate 15.0g5%
 Dietary Fiber 0.0g1%
 Sugars 13.0g
Protein 63.0g126%
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

****

Teriyaki Marinade and BBQ Sauce

Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

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