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8 hours
Prep: 30 minutes
Cook: 8 hours
365 calories per serving view nutrition facts
12 servings
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| 3 | pounds | beef | boneless chuck roast |
| 1 1/2 | cup | ketchup | |
| 2 | tablespoons | prepared mustard | dijon-style |
| 1/4 | cup | sugar | brown, packed |
| 1/4 | cup | vinegar | red wine |
| 2 | tablespoons | worcestershire sauce | |
| 1 | teaspoon | liquid smoke | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1/4 | teaspoon | garlic powder |
Place chuck roast in crockpot. Combine remaining ingredients in mixing bowl. Pour barbecue sauce mixture over chuck roast. Cover and cook on Low 8 to 10 hours or 4 to 5 hours on HIGH.
Remove chuck roast from crockpot and shred meat. Place shredded meat back in crockpot. Stir meat to evenly coat with sauce.
Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.
Serves 12
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 8.0g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 561mg | 23% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 0.0g | 1% |
| Sugars 11.0g | |
| Protein 31.0g | 62% |
| Vitamin A | 6% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
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When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
