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(1)
60 minutes
Prep: 20 minutes
Cook: 40 minutes
433 calories per serving view nutrition facts
6-8
suggest servings
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| 1 | pound | beef | ground |
| 1 | tablespoon | vegetable shortening | |
| 1 | cup | onion | finely chopped |
| 1 | cup | sweet bell pepper | green, finely chopped |
| 1 | tablespoon | sugar | |
| 2 | tablespoons | prepared mustard | prepared |
| 1 | tablespoon | vinegar | |
| 1 | tablespoon | salt | |
| 1 | cup | ketchup | |
| 1/2 | teaspoon | cloves | ground |
Brown meat in shortening slowly until crumbly. Combine remaining ingredients and add to meat. Cover and simmer about 30 minutes.
Serves 6 to 8.
| % Daily Value* | |
| Total Fat 24.0g | 37% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2575mg | 107% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 5% |
| Sugars 18.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 11% | Vitamin C | 21% | |
| Calcium | 4% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I went to lunch early at this nearby tavern. Seated at the bar, more interested in the...
This was not exactly like traditional cornbread of course, so if that's what you're expecting you may not agree with my rating. However, this was absolutely delicious cornbread. I love whole wheat flour and this cornbread makes excellent use of it. It smells great like cornbread, nice and crumbly like cornbread, and short of taking out the egg yolk it would be hard to beat the healthiness of this recipe.
A delightful gourmet recipe brought to you by Real Food Direct
