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14 hours
Prep: 5 minutes
Cook: 14 hours
269 calories per serving view nutrition facts
10 servings
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| 3 | pounds | beef roast, rump | |
| 3 | tablespoons | flour, all-purpose | |
| 15 | ounces | tomato sauce | |
| 1/2 | cup | onions | chopped |
| 1/3 | cup | brown sugar | firmly packed |
| 2 | tablespoons | lemon juice | |
| 1 | tablespoon | beef bouillon granules | |
| 1 1/2 | teaspoons | chili powder | |
| 1 | clove | garlic | minced |
| 1 | teaspoon | dry mustard | |
| 1 | x | hamburger buns |
Rub flour into roast.
Place in bottom of crockpot and add remaining ingredients, except buns.
Cook on low for about 14-16 hours.
Serve over buns.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 132mg | 5% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 39.0g | 77% |
| Vitamin A | 5% | Vitamin C | 14% | |
| Calcium | 2% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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