Barbecue Beef Cups

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 228 calories per serving view nutrition facts
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Ingredients

1 pound ground beef, extra lean
1 tablespoon onion minced
1 can biscuits canned
1/2 cup barbecue sauce
2 tablespoons brown sugar
3/4 cup cheddar cheese

Directions

Brown hamburger; add sauce, onion and brown sugar.

Simmer. In greased muffin tin, put 1 biscuit in each cup and shape into a cup.

Spoon hamburger mixture into cups.

Sprinkle cheddar cheese over. Bake at 400 degrees for 10 to 12 minutes.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 228 23% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 427mg18%
Total Carbohydrate 18.0g6%
 Dietary Fiber 0.0g1%
 Sugars 15.0g
Protein 24.0g49%
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Pasta with Roasted Vegetables And Balsamic Vinegar

Made this for my wife and myself. Both found it very flavourful. Will be making this again maybe adding a portabello mushroom. Very nice recipe.

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