Barbecue-Style Pork Steaks

8 hours Prep: 30 minutes Cook: 7 hours

47 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	pork shoulder steaks	cut 1/2 inch thick
1	tablespoon	vegetable oil
1	each	onion	large, slice and separate into rings
1	large	green bell pepper	thinly
2	each	tomatoes	sliced
1	tablespoon	tapioca	quick-cooking
1/2	cup	barbeque sauce	bottled
1/4	cup	red wine	dry
1/2	teaspoon	cumin	ground

Directions

Cut pork steaks in half lengthwise.

Trim excess fat.

In a large skillet brown steaks on both sides in hot oil.

Drain steaks on paper towels.

In a 3 1/2- or 4-quart electric crockpot arrange the onion, green pepper, and tomatoes.

Sprinkle tapioca over vegetables.

Place pork steaks atop vegetables and tapioca.

In a small bowl stir together barbecue sauce, wine, and cumin.

Pour over meat and vegetables in the crockpot.

Cover and cook on low-heat setting for 6 to 8 hours or till meat and vegetables are tender.

To serve, transfer meat and vegetables to a serving platter.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 47 42% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	48%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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