- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
10 minutes
Prep: 10 minutes
215 calories per serving view nutrition facts
1 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | x | corn | frozen |
| 1 | x | kidney beans, canned | |
| 1 | x | cilantro | chopped |
| 1 | x | onions | chopped |
| 1 | x | balsamic vinegar | |
| 1 | x | lemon juice |
Frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice. You can use your imagination after this point. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute.
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 758mg | 32% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.0g | |
| Protein 13.0g | 27% |
| Vitamin A | 0% | Vitamin C | 5% | |
| Calcium | 9% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The Kellogg's Company, headquartered in Battle Creek Michigan, is the world's largest producer of cereals with annual sales over nine billion. Their cereal line is...
I am delighted to have found this recipe again. My mother always made this Lane Cake at Xmas time back in the 50's and it is undoubtedly the best fruitcake I have ever eaten. It is best made and let "ripen" a week or so before eating it. I intend to make one during this holiday season. Pat in Raleigh, NC
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
