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98 calories per serving view nutrition facts
6 servings
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| 6 | each | pork chops | |
| 1 | teaspoon | fat | |
| 1 1/2 | cups | ketchup | |
| 1 1/2 | cups | water | |
| 1/4 | cup | vinegar | |
| 1/4 | cup | worcestershire sauce | |
| 2 | teaspoons | salt | |
| 2 | teaspoons | chili powder | |
| 2 | teaspoons | paprika | |
| 1 | teaspoon | black pepper | |
| 1/2 | teaspoon | accent | |
| 2 | large | onions | sliced very thin |
| 1 | teaspoon | salt | |
| 1 | teaspoon | accent | |
| 1/4 | teaspoon | black pepper |
Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH.
Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1972mg | 82% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 2.0g | 6% |
| Sugars 17.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 22% | Vitamin C | 25% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Great recipe! Easy, quick and delicious
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
