Bananas and Pancakes

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 216 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 large banana per person
2 tablespoons lemon juice
2 tablespoons calvados grand marnier or cointreau
5 ounces orange juice
2 tablespoons molasses
1ea egg
4 ounces flour, all-purpose
10 ounces beer lager

Directions

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!), and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 216 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 45.0g15%
 Dietary Fiber 2.0g7%
 Sugars 13.0g
Protein 3.0g7%
Vitamin A 1%  Vitamin C 43%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Tarragon

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Turkey Tetrazzini

Sounds delicious, tastes delicious. This ones a keeper!!

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