- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
60 minutes
Prep: 15 minutes
Cook: 35 minutes
737 calories per serving view nutrition facts
1 cake
suggest servings
Be the first to add a photo of this recipe!
| 1 | cup | whole wheat flour | whole-grain wheat |
| 1 | cup | flour, all-purpose | sifted |
| 1/2 | cup | cocoa powder | |
| 1 1/2 | cups | sugar | |
| 2 | teaspoons | baking soda | |
| 1/4 | teaspoon | salt | |
| 1 1/2 | cups | bananas | mashed |
| 1/2 | cup | milk | skim, add touch of lemon |
| 2 | each | egg whites | |
| 1 1/2 | teaspoons | vanilla extract | |
| Glaze | |||
| 1 1/2 | cups | powdered sugar | |
| 2 | tablespoons | cocoa powder | |
| 3 | tablespoons | milk, skim | |
| 1 | teaspoon | vanilla extract | |
Combine the flours, cocoa, sugar, baking soda, and salt and stir to mix well.
Add the banana, soured milk (original recipe called for nonfat buttermilk), egg whites, and vanilla extract, and stir to mix well.
Coat a 9x13 pan with nonstick cooking spray.
Spread the batter evenly in the pan.
Bake at 350 degrees F for about 35 minutes, or just until a wooden toothpick insterted in the center of the cake comes out clean.
Cool the cake to room temperature.
To make the glaze, combine the glaze ingredients in a small bowl.
Microwave for 35 seconds or until runny.
Drizzle the glaze over the cake and let harden before cutting in squares and serving.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 445mg | 19% |
| Total Carbohydrate 175.0g | 58% |
| Dietary Fiber 9.0g | 36% |
| Sugars 122.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 8% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
I loved this recipe. It goes sensationally with several other Indian recipes, all set up together on a sampler plate. Four and a half stars.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
