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60 minutes
Prep: 20 minutes
Cook: 35 minutes
802 calories per serving view nutrition facts
1 cake
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| 1 | cup | whole wheat flour | |
| 1 | cup | flour, unbleached all-purpose | |
| 1/2 | cup | cocoa powder | |
| 1 1/2 | cups | sugar | |
| 2 | teaspoons | baking soda | |
| 1/4 | teaspoon | salt | optional |
| 1 1/2 | cups | banana | very ripe , mashed |
| 1/2 | cup | buttermilk | nonfat |
| 2 | each | egg whites | |
| 1 1/2 | teaspoons | vanilla extract | |
| Glaze | |||
| 1 1/2 | cups | powdered sugar | |
| 1 | tablespoon | cocoa powder | |
| 1 1/2 | teaspoons | cocoa powder | |
| 3 | tablespoons | milk, skim | |
| 1 | teaspoon | vanilla extract | |
| 1/4 | cup | walnuts | chopped |
| 2 | tablespoons | walnuts | chopped |
Combine the flours, cocoa, sugar, baking soda, and salt, if desired, and stir to mix well.
Add the banana, buttermilk, egg whites,a nd vanilla extract, and stir to mix well.
Coat a 9 x 13 inch pan with nonstick cooking spray.
Spread the batter evenly in the pan.
Bake at 350 degrees F for about 35 minutes, or just until a wooden toothpick inserted in the center of the cake comes out clean.
Cool the cake to room temp.
To make the glaze, combine the glaze ingredients in a small bowl.
If using a microwa e oven, microwave the glaze, uncovered, at high power for 35 seconds, or until runny.
If using a conventional stove top, transfer the glaze to a small saucepan and place over medium heat for 30 seconds, stirring constantly.
Drizzle the glaze over the cake, and let harden before cutting into squares and serving.
This is quick and really excellent tasting.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 465mg | 19% |
| Total Carbohydrate 176.0g | 59% |
| Dietary Fiber 9.0g | 38% |
| Sugars 122.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
this recipe would taste a lot better if there were sauteed onions and then baked in the oven for about 20 minutes at 350 degrees. Please don't think me a miss no-it-all, but this recipe was made on Sundays every week for too many years.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
