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60 minutes
Prep: 30 minutes
Cook: 30 minutes
148 calories per serving view nutrition facts
8 servings
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| 3/4 | cup | cake flour | |
| 1/3 | cup | milk, skim, (non fat) powder | |
| 1 | env | pudding mix, instant | low cal chocolate |
| 1 | teaspoon | baking powder | |
| 4 | large | eggs | separated |
| 1 | tablespoon | lemon juice | |
| 2 | tablespoons | sugar | |
| 1/2 | cup | milk, skim, evaporated | |
| 1/2 | teaspoon | vanilla extract | |
| 1 | dash | salt | |
| 1/2 | cup | whipped topping, prepared | thawed |
| 2 | medium | bananas |
1. Preheat oven to 350. Line bottom of 8x8x2 pan with wax paper; spray sides with Pam.
2. Onto wax paper, sift together flour, dry milk, pudding mix, and baking powder; set aside.
3. In large mixing bowl, combine egg yolks and sugar; using electric mixer, beat 2 minutes. Alternating ingredients, gradually beat in pudding mixture and milk; add vanilla. Beat a med-high til mixture is combined.
4. In separate bowl, using clean beaters, beat egg whites with salt til stiff peaks form. Gently stir 1/4 of beaten egg whites into batter; carefully fold in remaining egg whites.
5. Pour batter in baking pan. Bake 25-30 minutes til cake tester comes out clean.
6. Let cake cool 5 minutes. Remove from pan. Set on wire rack to cool.
7. Remove wax paper from cooled cake; transfer cake to serving platter and spread top with Cool Whip. Peel and slice bananas; transfer slices to small bowl, add lemon juice, and toss gently. Decoratively arrange banana slices over whipped topping.
To serve, cut cake into 8 equal pieces.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 64mg | 3% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 11.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 4% | Vitamin C | 6% | |
| Calcium | 9% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
Sounds great! I'll try it
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
