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30 minutes
Prep: 10 minutes
Cook: 2 minutes
404 calories per serving view nutrition facts
one dozen
suggest servings
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| 1 1/2 | cups | pastry flour, whole wheat | |
| 1 | tablespoon | sugar | |
| 1 | teaspoon | baking soda | |
| 1 3/4 | cups | buttermilk, non-fat | |
| 1/4 | cup | liquid egg substitute | |
| 1 1/2 | each | banana | medium, sliced |
| 1 1/2 | cups | wheat germ | toasted |
Combine the flour, sugar, and baking soda in a medium-sized bowl, and stir to mix well.
Add the buttermilk and egg substitute, and stir to mix well.
Fold in the bananas and wheat germ.
Coat a griddle or large skillet with nonstick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface.
If using an electric griddle, heat the griddle according to the manufacturer's directions.
For each pancake, pour 1/4 cup of batter onto the griddle, and spread into a 4-inch circle.
Cook for 1 minute and 30 seconds, or until the top is bubbly and the edges are dry.
Turn and cook for an additional minute, or until the second side is golden brown.
As the pancakes are done, transfer them to a serving plate and keep warm in a preheated oven.
Serve hot, topped with honey or maple syrup.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Total Carbohydrate 76.0g | 25% |
| Dietary Fiber 8.0g | 31% |
| Sugars 9.0g | |
| Protein 17.0g | 33% |
| Vitamin A | 2% | Vitamin C | 6% | |
| Calcium | 3% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
I have made this but substitute carnation evaporated Milk for the cream and it is wonderful, adjust cooking time until top becomes lightly golden then chill and serve, also I substitute Florida Key Lime Juice for the fresh squeezed lime much cheeper.
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