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30 minutes
Prep: 10 minutes
Cook: 20 minutes
471 calories per serving view nutrition facts
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| 1 | cup | flour, all-purpose | |
| 1/3 | cup | pastry flour, whole wheat | |
| 1/2 | cup | buckwheat flour | |
| 2 | tablespoons | sugar | |
| 1 | teaspoon | baking soda | |
| 4 | teaspoons | baking powder | |
| 2 | large | eggs | slightly beaten |
| 4 | tablespoons | butter | melted |
| 1 1/2 | cups | buttermilk | |
| 1/2 | cup | milk | |
| 2 | each | bananas | mashed, ripe |
----- In a large bowl, combine flours, sugar, salt, baking soda and baking powder.
In another bowl, combine remaining ingredients. Add liquid mixture to the dry ingredients, stirring well.
Drop by 1/3 cupfuls onto a 340 degree griddle.
| % Daily Value* | |
| Total Fat 16.0g | 25% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 366mg | 15% |
| Total Carbohydrate 70.0g | 23% |
| Dietary Fiber 4.0g | 16% |
| Sugars 20.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 12% | Vitamin C | 10% | |
| Calcium | 26% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
What an easy way to make this dish and it tastes delicious. Even my finiky daughter thought it was great even with "those onions". I had sweet purple ones. I thinly sliced my potatoes and onions with a food processor, so it only took about 90 minutes on high to be almost done. Then, I added chopped chives and cheddar and american cheese to the top and put it on low for another hour. Only problem was a very brown crockpot bottom, even though I greased it with Crisco vegetable shortening.
A delightful gourmet recipe brought to you by Real Food Direct
