- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
60 minutes
Prep: 15 minutes
Cook: 45 minutes
112 calories per serving view nutrition facts
12 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | cup | flour, all-purpose | |
| 1 | cup | whole wheat flour | whole wheat |
| 1 | cup | brown sugar | packed |
| 1 | tablespoon | baking powder | |
| 1 | teaspoon | cinnamon | |
| 1/4 | teaspoon | baking soda | |
| 4 | each | egg whites | |
| 1 | cup | bananas | mashed |
| 1/2 | cup | buttermilk | |
| 1/3 | cup | applesauce | |
| 1 | teaspoon | vanilla extract | |
| 1/2 | cup | walnuts | chopped |
Preheat oven to 350 degrees F. Lightly coat a 9x5 inch pan with nonstick cooking spray. In a large bowl, combine first six ingredients; set aside. In another large bowl, beat egg whites until foamy. Add bananas, buttermilk, applesauce and vanilla. Stir into dry ingredients until just blended. Add nuts. Pour into prepared pan and bake 45 to 55 minutes or until golden.
Serves 12, 215 Calories per serving.
Note: If you leave out the walnuts you can reduce the calories per serving to 183.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and...
Tried this on pork chops prior to grilling on our gas grill. It was very easy and the chops came out great. I also think that according to individual tastes you can vary the amount of the ingredients and probably not go wrong. I added a splash of white wine to the marinade, reduced the honey, and increased the garlic.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
