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Prep: 5 minutes
154 calories per serving view nutrition facts
12 servings
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| 1 | each pacakage | yeast, active dry | |
| 3 | cups | whole wheat flour | |
| 1 | teaspoon | salt | |
| 3 | tablespoons | maple syrup | |
| 1 | teaspoon | maple extract | (optional) |
| 1/2 | cup | pecans | |
| 1 | medium | banana | ripe, sliced |
| 1 | cup | water | warm |
Put all the ingredients into pan in the order listed, select "whole wheat" and push "start.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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