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15 minutes
Prep: 5 minutes
Cook: 10 minutes
24 calories per serving view nutrition facts
4 servings
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| 1 | each | egg white | whipped |
| 1 | cup | milk, skim | at room temperature |
| 1 | teaspoon | vanilla extract | |
| 3 | tablespoons | fat free spread | |
| 1 1/2 | cups | biscuit baking mix (bisquick) | low fat |
| 1 | teaspoon | baking powder |
Prepare skillet with cooking spray and heat on medium until hot.
In a mixing bowl, combine egg white, milk, vanilla, and spread.
In another mixing bowl, combine baking mix and baking powder.
Mix dry ingredients with wet ingredients just until moistened.
Ladle in the batter, using 2 or more tablespoons per cake.
Cook for 2 minutes, then flip carefully and cook for 2 minutes more.
Repeat with remaining batter.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 32mg | 1% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 10% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
The sauce was too much like spagetti sauce. I cooked the pork chops in the sauce for hours and it was tender, but the pork flavor was diminished; I would prefer to taste the pork more.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
