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1 hours
Prep: 20 minutes
Cook: 1 hours
705 calories per serving view nutrition facts
3 servings
suggest servings
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| 3 | pounds | red snapper, whole fish | or bass |
| 1 | clove | garlic | chopped fine |
| 1 | x | salt and black pepper | to taste |
| 1 | x | italian cheese | |
| 1 | can | tomatoes | |
| 1 1/2 | cups | bread crumbs | |
| 1/4 | cup | cheese | grated |
| 1 | x | mint leaves | |
| 1 | tablespoon | vegetable oil | |
| 1 | x | onion slices | |
| 3 | slices | lemon |
Mix bread crumbs, grated cheese and 3 finely chopped mint leaves (optional); stuff fish, close and fasten with toothpick(s).
Grease baking pan with tablespoon of oil and place fish it it, slit fish on upturned side and in each slit, place 1 small pc. cheese, 1 small slice on onion and 1 mint leaf.
Pour tomatoes over fish and arrange 3 thin slices of lemon on top.
Bake at 350 F. for 1 hr. basting regularly.
Cover during last 15 minutes of cooking.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 687mg | 29% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 11% |
| Sugars 3.0g | |
| Protein 101.0g | 201% |
| Vitamin A | 12% | Vitamin C | 13% | |
| Calcium | 25% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...
This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.
A delightful gourmet recipe brought to you by Real Food Direct
