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1 hours
Prep: 15 minutes
Cook: 1 hours
270 calories per serving view nutrition facts
6 servings
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| 1 1/2 | pound | pork | tenderloin, lean |
| 1 | x | nonstick cooking spray | |
| 2 | cups | chicken broth | canned, fat free |
| 4 | ounces | mushrooms, canned | can, stems and pieces |
Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.
Makes 6 servings Calories 144 Fat 4g Sodium 384mg Protein 24g Carbohydrate 1g Cholesterol 73mg Fiber 0g Weight Watcher Points - 3 Points
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 207mg | 9% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 3% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How about a margarita party? Before we break out the blender let's discuss ingredients. The traditional margarita...
If you put this in a zip-lock bag and turn it over once in a while it isn't as messy. (great recipe!!)
A delightful gourmet recipe brought to you by Real Food Direct
