Baked Polenta with Italian Sausage, Mushrooms and Three Cheeses

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 403 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon olive oil fruity
1 small onion yellow, chopped
2 large garlic cloves minced
1 medium sweet red bell pepper sweet, cored, seeded and chopped
1/2 pound italian sausage mild, casing removed
1/2 pound mushrooms fresh, thinly sliced
2 1/2 cups milk broth or water
3/4 cup cornmeal
1 tablespoon sage leaves chopped fresh
1 tablespoon italian parsley chopped
1/4 teaspoon cayenne pepper ground
1 cup ricotta cheese
1/2 cup gruyere cheese shredded, or other swiss cheese
1 x salt
1 x black pepper freshly ground, to taste
4 tablespoons butter or margarine, melted
4 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 x tomato sauce fresh
Garnish
1 x italian parsley fresh chopped

Directions

Heat olive oil in a medium skillet; sauté onion, garlic, and sweet pepper until hot through.

Add crumbled sausage and continue cooking just until meat changes color.

Stir in mushrooms and cook until hot through.

Drain excess fat and set mixture aside.

Place milk or other liquid in a large, heavy saucepan over moderately high heat; slowly add cornmeal, stirring briskly with a wire whisk to prevent lumping.

Bring to a boil and cook 10 minutes, or until mixture is very thick and smooth; stir constantly to prevent scorching.

Remove pan from heat and stir in herbs, cayenne pepper, and ricotta and gruyere cheeses.

Add sausage and sweet pepper mixture, combine well, then season to taste with salt and pepper.

Pour mixture into two 9-inch pie plates lined with plastic wrap.

Cool on a wire rack, then cover and refrigerate at least an hour, or as long as three days.

When ready to serve dish, preheat oven to 375 degrees F.

Cut polenta in wedges and place on an oiled shallow baking pan large enough to hold polenta in one layer without crowding.

Drizzle with melted butter and sprinkle with parmesan cheese.

Bake 15 to 20 minutes, or until polenta is lightly browned and very hot when tested with a small knife in center of wedge.

Serve with Fresh Tomato Sauce, and garnish with chopped fresh parsley and sprigs of herbs.

Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 403 59% of calories from fat
% Daily Value*
Total Fat 26.0g41%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 634mg26%
Total Carbohydrate 25.0g8%
 Dietary Fiber 3.0g11%
 Sugars 9.0g
Protein 18.0g35%
Vitamin A 28%  Vitamin C 55%
Calcium 22%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Low-Fat Scalloped Potatoes

If you are a scalloped potato fan this one is worth a try. I used only half of the recommended cayenne to give it a hint of heat and was a little more generous with the cheese. Try Provolone for a smokey flavor or Swiss cheese for a tasty change.

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