Baked Orange Pork Chops

90 minutes Cook: 90 minutes

520 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	pork chops	lean, thick
1	x	salt and black pepper
2	each	oranges	sliced thin
1/2	cup	orange juice
2	tablespoons	flour, all-purpose

Directions

Arrange pork chops in a casserole. Sprinkle with salt, pepper and flour and top with orange slices. Pour juice over the top and cover with orange slices.

Cover. Bake in a preheated 350 degree oven for 1 1/2 hours or until tender.

Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 338g

Amount per Serving

Calories 520 33% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 193mg	64%
Sodium 141mg	6%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 69.0g	138%

Vitamin A	4%		Vitamin C	77%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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