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40 minutes
Prep: 10 minutes
Cook: 25 minutes
429 calories per serving view nutrition facts
4 servings
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| 4 | each | cod fillets | boneless, skinless |
| 4 | tablespoons | butter | |
| 2 | cups | bread crumbs | fresh |
| 1/4 | cup | mixed herbs | chopped |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | grated |
| 4 | tablespoons | butter | melted |
Preheat oven to 425 degrees F.
Remove any bones from fillets with needle-nose pliers.
Melt butter in a baking dish in oven.
In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.
Season to taste with salt and pepper.
Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet.
Place fillets in baking dish with melted butter. Bake for 20 minutes until the fish is milky white and flaky.
Serve immediately.
| % Daily Value* | |
| Total Fat 27.0g | 41% |
| Saturated Fat 16.0g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 614mg | 26% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 14% | Vitamin C | 0% | |
| Calcium | 15% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have eaten a great deal of stuffed peppers in my life and these are the best. Who would have guessed walnuts, green olives, raisins...? There are some strange things in there but what a great taste they made. I added a can of diced tomatoes and a cup of salsa. I like mine more moist. After eating them I felt the walnuts although nutritious were hard to find. I wonder how some water chestnuts would be? My hat is off to whoever developed this recipe. Thank you!
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