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45 minutes
Prep: 20 minutes
Cook: 20 minutes
429 calories per serving view nutrition facts
4 servings
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| 4 | each | cod fillets | boneless and skinless |
| 4 | tablespoons | butter | |
| 2 | cups | bread crumbs | fresh |
| 1/4 | cup | mixed herbs | fresh, chopped |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | freshly grated or finely chopped |
| 4 | tablespoons | butter | melted |
| 1 | x | salt and black pepper |
Preheat oven to 425 degrees.
Remove any bones from fillets with needle-nose pliers.
Melt butter in a baking dish in oven.
In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.
Season to taste with salt and pepper.
Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet.
Place fillets in baking dish with melted butter.
Bake for 20 minutes until the fish is milky white and flaky.
Serve immediately.
| % Daily Value* | |
| Total Fat 27.0g | 41% |
| Saturated Fat 16.0g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 614mg | 26% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 14% | Vitamin C | 0% | |
| Calcium | 15% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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