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(1)
90 minutes
Prep: 30 minutes
Cook: 60 minutes
720 calories per serving view nutrition facts
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| 2 1/2 | pounds | chicken | cut up |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | each | chicken boullion cubes | |
| 1/2 | cup | water | boiling |
| 1/2 | cup | apple juice | |
| 2 | cups | green beans | french style, sliced fresh |
| 1 | cup | apples | diced, peeled |
| 1 | tablespoon | flour, all-purpose | |
| 1 | teaspoon | cinnamon | ground |
| 1 | ounce | bread |
Sprinkle both sides of chicken with salt and pepper.
Place chicken on a rack in a shallow open roasting pan.
Bake in hot oven (450 degrees) until browned, about 20 minutes.
Reduce oven temperature to 350 degrees.
Remove chicken and rack; pour off any fat from pan.
Return chicken to pan. Dissolve bouillon in boiling water.
Pour over chicken along with apple juice.
Stir in green beans. Cover and bake 25 minutes. Stir in apple.
Cover and bake 10 minutes longer.
Meanwhile, in small saucepan mix flour with cinnamon.
Blend with 1 tablespoon of cold water.
Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly.
Serve with chicken and vegetables.
I felt that mixing apples, green beans, cinnamon and chicken was a unique idea. It was very flavorful, but the cinnamon mixture needed to be sweeter.
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| % Daily Value* | |
| Total Fat 38.0g | 58% |
| Saturated Fat 10.0g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 580mg | 24% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 81.0g | 163% |
| Vitamin A | 13% | Vitamin C | 37% | |
| Calcium | 10% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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