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1 hours
Prep: 15 minutes
Cook: 1 hours
490 calories per serving view nutrition facts
5 servings
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| 1 1/2 | cups | onion | diced |
| 2 | pounds | roast beef | cubed |
| 1 | cup | flour, all-purpose | |
| 3/4 | tablespoon | garlic powder | |
| 1 | cup | water | with soup base |
Cube meat into 1/2 inch cubes.
Mix all ingredients in roaster pan and cook, uncovered for 1 1/2 hours or until tender.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 101mg | 4% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 51.0g | 101% |
| Vitamin A | 0% | Vitamin C | 6% | |
| Calcium | 5% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
I Love this recipe and I hate Fish!!!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
