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2 hours
Prep: 10 minutes
Cook: 110 minutes
48 calories per serving view nutrition facts
6 servings
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| 1 | 5 lb | sea bass | |
| 1 | large | onion | chopped |
| 1 | green bell pepper | chopped | |
| 1/2 | stick | margarine | |
| 2 | cans | tomato sauce | |
| 1 | can | tomatoes, canned | |
| 1 | lemon | juiced | |
| 1 | cup | cooking wine | |
| 1/2 | cup | scallions, spring or green onions | |
| x | parsley leaves | ||
| dash | red hot pepper sauce (eg. Tabasco) | ||
| x | salt | ||
| x | black pepper | ||
| x | garlic powder |
Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.
Wilt onions, and bell pepper in margarine.
Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.
Add 2 cups cold water and seasoning to taste along with dash of Tabasco.
Cook for 25 minutes over medium heat.
Add wine and pour mixture over fish you have placed in a baking dish.
Bake in 325 degree oven for 40 minutes.
Baste several times.
Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.
Serves 6.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 8% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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