Badam Diyea Mangsha (Beef in Rich Cashew Sauce)

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 541 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

4 tablespoons vegetable oil
3/4 pound potatoes peeled and cut into 2-in cubes
1 each bay leaf
1 each chili pepper whole dried
5 each cardamom pods whole
2 inch cinnamon stick
2 each cloves, whole
2 cups onions finely chopped
2 tablespoons ginger peeled, minced fresh
1 tablespoon garlic minced
1 teaspoon green chili pepper seeded, chopped fresh (or to taste)
1/2 teaspoon turmeric
2 teaspoons cumin
1/4 teaspoon sugar
2 pounds beef, filet mignon **
1/2 cup water
2 tablespoons yogurt, plain
1 tablespoon cashew nuts or almonds, ground in a blender to a coarse powder
1/2 teaspoon salt
1/2 teaspoon garam masala
1 x onion rings (garnish)

Directions

**OR boneless sirloin, boned T-Bone steak, New York Strip, or round steak, or lamb leg or shoulder steak, cut into 2x2x1inch cubes 1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon and set aside. (Omit this step for a lower-fat dish.)

2. Add 2 tablespoons oil to the pan and heat over medium low heat. Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few seconds. Add onion and fry until richly browned but not burnt, 18 to 20 minutes, stirring constantly.

3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar. Add meat and water. Lower the heat and simmer, covered, 30 minutes. Add the potatoes and simmer, covered, until both meat and potatoes are tender, about 30 more minutes. Turn heat very low. Blend in yogurt, nuts, and salt and remove from heat. (Prolonged heating will curdle the sauce, detracting from its appearance and texture.) Stir in garam masala. Decorate with onion rings and cilantro.

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Nutrition Facts

Serving Size 358g
Amount per Serving
Calories 541 42% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 121mg40%
Sodium 355mg15%
Total Carbohydrate 23.0g8%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 54.0g109%
Vitamin A 0%  Vitamin C 19%
Calcium 8%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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