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15 minutes
Prep: 15 minutes
280 calories per serving view nutrition facts
4 sandwiches
suggest servings
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| 5 | each | egg | hard boiled |
| 5 | slices | bacon | cooked and crumbled |
| 1 | each | tomato | seeded and chopped |
| 1 | each | scallions, spring or green onions | chopped |
| 1/4 | cup | mayonnaise | |
| 1 | tablespoon | creole mustard | |
| 1 | x | salt and black pepper | |
| 1 | x | red hot pepper sauce (eg. Tabasco) | to taste |
| 8 | slices | whole wheat bread |
1. Hard boil eggs.
2. Cook, drain and crumble bacon 3.Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.
4. Season to taste with salt, pepper and hot sauce 5.Refrigerate to allow flavours to blend.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 448mg | 19% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 4.0g | 17% |
| Sugars 5.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 12% | Vitamin C | 8% | |
| Calcium | 10% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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