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60 minutes
Prep: 30 minutes
Cook: 30 minutes
265 calories per serving view nutrition facts
4 servings
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| 1 | pound | salt cod | |
| 2 1/2 | tablespoons | parsley leaves | |
| 1 | large | onion | minced |
| 8 | tablespoons | olive oil | |
| 2 | teaspoons | sherry | dry |
| 2 | large | tomatoes | peeled and chopped |
| 4 | teaspoons | green olives | chopped |
| 1 | each | garlic clove | minced |
| 1 | x | salt and black pepper | to taste |
| 1 | small | pimentos | (4-ounce) can, shredded |
| 1/4 | teaspoon | oregano |
Soak codfish for 8 hours in enough cold water to cover it. Drain and shred the fish. Saute the onion in the oil until it is softened.
Add codfish and sauté a few more minutes. Add the remaining ingredients. Simmer slowly until codfish is tender, about 1/2 hour or more.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 18% | Vitamin C | 29% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
Great, easy and looks good and is different
A delightful gourmet recipe brought to you by Real Food Direct
