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1 hours
Prep: 15 minutes
Cook: 50 minutes
897 calories per serving view nutrition facts
1 cake
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| 2 | cups | whole wheat flour | whole |
| 1 | cup | sugar | |
| 1/4 | cup | wheat germ | toasted |
| 1 | cup | brown sugar | |
| 1 | teaspoon | cinnamon | |
| 1 | cup | walnuts | chopped |
| 1 | teaspoon | salt | |
| 2 | large | eggs | beaten |
| 1/2 | teaspoon | nutmeg | |
| 1 | teaspoon | vanilla extract | |
| 4 | cups | apples | diced |
| 1/2 | cup | vegetable oil | |
| 2 | teaspoons | baking soda |
Sift together whole wheat flour, wheat germ, baking soda, cinnamon, salt and nutmeg.
Set aside.
In large bowl combine peeled and diced apples, sugars, oil, walnuts, eggs and vanilla.
Add flour to mixture.
Stir gently.
Blend well. Turn into 2 inch deep pan.
Bake in pre- heated oven at 350 degrees F for 50 minutes or till cake pulls from side of pan.
Cool in pan or rack. If desired, sprinkle with confectioner's sugar.
| % Daily Value* | |
| Total Fat 50.0g | 77% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 903mg | 38% |
| Total Carbohydrate 101.0g | 34% |
| Dietary Fiber 11.0g | 43% |
| Sugars 51.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 3% | Vitamin C | 1% | |
| Calcium | 6% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
