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15 minutes
Prep: 10 minutes
Cook: 5 minutes
268 calories per serving view nutrition facts
4 servings
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| 2 | tablespoons | sesame oil | |
| 2 | tablespoons | vegetable oil | |
| 1 | teaspoon | ginger | finely chopped |
| 2 | cups | bok choy | cut into 1/2 inch pieces |
| 1 1/2 | cups | bean sprouts | |
| 8 | ounces | pork | chinese bbq |
| 1/2 | cup | chicken broth | |
| 2 | tablespoons | oyster sauce | |
| 1 | tablespoon | soy sauce, dark | |
| 1/2 | teaspoon | sugar | |
| 1 | x | black pepper | to taste |
| 8 | ounces | lo mein noodles |
Cook noodles in plenty of boiling water; when al dente, drain and toss with sesame oil, set aside. Combine sauce ingredients, set aside.
Heat wok, add oil. Add ginger stir fry until fragrant (about 10 sec). Add bok choy, bean sprouts and pork, stir fry 2 minutes. Then add broth. When broth is hot, add noodles, cover and cook 2 minutes.
Add sauce, stir well and serve.
Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 575mg | 24% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 19.0g | 39% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
