Avocado and Orange Salad with Walnuts

20 minutes Prep: 10 minutes Cook: 10 minutes

211 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	walnuts	chopped
1	small	orange	sweet, sectioned
1/2	medium	avocado	firm ripe, diced
1/2	cup	turnip	diced
1	x	lettuce	red leaf, torn, as needed

Dressing
1 1/2	tablespoons	walnut oil	or peanut oil
1/2	tablespoon	lemon juice	or lime juice, to taste
1/2	teaspoon	mint
1/2	teaspoon	honey
1	x	black pepper	to taste

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients.

Pour over the salad & toss to coat. Serve at once.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 211 81% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	10%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	5%		Vitamin C	47%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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