Avocado Chef Salad

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups lettuce chopped, red leaf
1 cup watercress chopped
1/2 cup mushrooms thinly sliced
1/2 cup black olives
1 cup croutons
1 each avocados flesh cubed
2 large eggs hard cooked, sliced
4 ounces swiss cheese julienned
12 ounces meat cooked, ham, turkey and / or roast beef, julienned

Directions

Combine lettuce, watercress, mushrooms, olives and croutons in large bowl.

Toss lightly to mix. Arrange avocado and eggs on top of salad.

Top with Swiss cheese and meat.

Make vinaigrette. Just before serving, shake dressing, pour over salad and toss.

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Nutrition Facts

Serving Size 77g
Amount per Serving
Calories 142 65% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 127mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 6.0g12%
Vitamin A 9%  Vitamin C 10%
Calcium 9%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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