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273 calories per serving view nutrition facts
2 servings
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| 1 | teaspoon | yeast, active dry | |
| 1 | teaspoon | barley malt syrup | |
| 1/3 | cup | water | warm |
| 2/3 | cup | milk | at room temperature |
| 1 | cup | flour, all-purpose |
This takes 2 days but is worth the wait. Makes 2 round loaves Starter Stir the yeast and malt into the water; let stand until foamy, about 10 minutes. Stir in the milk and beat in the flour with a rubber spatula or wooden spoon about 100 strokes until smooth. Cover with plastic wrap and let stand until bubbly, at least 4 hours but preferably overnight.
Dough 2 cups water, at room temperature 6 1/4 cups (860 grams) unbleached all-purpose flour 1 T. salt Cornmeal Mix the starter and the water in a mixer until the starter is well broken up. Add the flour and salt and mix for 2 to 3 minutes at low speed. The dough will be smooth but won't pull away from the side of the bowl. Change to the dough hook and knead at medium speed, scraping down the side of the bowl as necessary, until the dough is elastic but slightly sticky, 3 to 4 minutes. Finish kneading by hand on a floured work surface.
First rise Place in a well-oiled bowl, cover tightly with plastic wrap, and let rise until doubled, about 1 1/2 hours. The dough is ready when it is very bubbled and blistered.
Shaping and second rise Cut the dough in half on a floured surface and shape into 2 round loaves. Place on an oiled cookie sheet sprinkled with cornmeal. Cover and let rise till doubled, about 1 hour.
Baking Preheat oven to 400 degrees F. Bake about 1 hour and cool on racks.
To get a really good crust spray the loaves with water 3 times in the first 15 minutes of baking.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 37mg | 2% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......
All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
