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60 minutes
Prep: 30 minutes
Cook: 30 minutes
156 calories per serving view nutrition facts
6 servings
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| 4 | large | aubergine | |
| 5 | ounces | ground pork | |
| 7 | ounces | shrimp | shelled |
| 1/2 | teaspoon | black pepper | |
| 3 | each | shallots | chopped |
| 1 | tablespoon | vegetable oil | |
| 4 | each | garlic cloves | crushed |
| 1 | tablespoon | vinegar | |
| 1 | tablespoon | fish sauce | nam pla |
| 2 | tablespoons | soybeans (daizu) | fermented |
| 1 | teaspoon | sugar | |
| 1 | each | sweet red bell pepper |
Cook the aubergines whole in a hot oven (230 degrees C/450 degrees F/Gas Mark 8) or barbecue them directly over strong heat until the skins are burnt.
Toss the aubergines into cold water then peel and cut them into large pieces. Place the pieces in a serving dish.
Mix the pork and prawns together. Add pepper to taste and put aside.
Saute the shallots in the oil, Remove the shallots and drain them, using the oil remaining in the pan to sauté the garlic.
When the garlic is golden brown, add the pork and prawn mixture and sauté for a few minutes over medium heat.
Add the vinegar, fish sauce, soya beans and sugar and mix in well; cover and cook for a few minutes.
Top the aubergine pieces with the pork and prawn mixture, and sprinkle with the sugar.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 273mg | 11% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 15% | Vitamin C | 48% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
