Asparagus Salad with Raspberry Vinegrette

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds asparagus cut into 1" pieces
1 each sweet red bell pepper seeded, cut 1/4"x 1" pieces
1 each red onion chopped
1/2 cup raspberry vinegar
1/2 cup water
1 tablespoon sugar or honey
1 teaspoon parsley leaves

Directions

Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain.

Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetables.

Adjust seasonings if desired (may want to add more sweetness). Stir, cover and refrigerate for at least 24 hours.

Stir every so often.

Serve cold as a side salad.

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 107 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g25%
 Sugars 13.0g
Protein 6.0g12%
Vitamin A 53%  Vitamin C 92%
Calcium 8%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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