Asparagus Salad

5 minutes Prep: 5 minutes Cook: 0 minutes

26 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

17	ounces	asparagus	whole green, canned vertically packed
1	x	lettuce	leaves
1	x	mayonnaise	homemade or commercial, thinned with light cream
2	large	eggs	hard cooked, forced through sieve

Directions

1. Drain asparagus, trying to keep spears whole.

2. Place lettuce leaves on 8 salad plates and arrange asparagus on lettuce leaves, or asparagus may be placed in a vegetable bowl.

3. Place a spoonful of mayonnaise over asparagus.

4. Garnish with hard cooked egg.

5. Chill before serving.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 26 44% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 18mg	1%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	6%		Vitamin C	3%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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