Asparagus And Beef With Black Beans

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 417 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon black beans salted preserved
2 each garlic cloves minced
2 slices ginger root minced
1/2 pound beef, flank steak
1 small onion sliced
1 pound asparagus cut into 1/2-in thick diagonal pieces
3 tablespoons peanut oil
1/2 teaspoon salt
1 tablespoon soy sauce, dark
1/2 cup chicken broth
2 teaspoons cornstarch mixed with 1 tb water
1/2 teaspoon sugar
1/2 tablespoon oyster sauce
1 dash sesame oil
1 x rice hot steamed
Beef marinade
1/2 teaspoon sugar
1 tablespoon rice wine or dry sherry
1/2 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon sesame oil

Directions

Cover the black beans with warm water for 5 minutes. Drain. Rinse thoroughly to remove salt.

Put into a bowl with the garlic and ginger; mash into a paste and set aside. Slice the beef against the grain into 1/4-inch thick slices; toss with the beef marinade. Set aside for 10 minutes.

Preheat a wok until hot. Add 2 tablespoons of the oil. Over high heat, add beef and stir-fry for a minute or until seared; remove and set aside. While wok is hot, add remaining oil, salt and reserved black-bean paste; stir-fry until fragrant, a few seconds. Toss in the onions, stir-fry for 10 seconds, then add the asparagus in 2-or-3 batches, seconds apart, making certain the wok is hot before adding the next batch. Toss and stir until asparagus are coated with the oil. Sprinkle with soy sauce, toss together, then pour in the stock and bring to a boil. If the asparagus needs more cooking, cover for a minute.

Meanwhile, stir the cornstarch, water, sugar and oyster sauce into a smooth paste. When the asparagus is tender but still crisp, add the cornstarch liquid into the center of the wok. Immediately stir until thickened, about 10 seconds. Return the beef, add a desh of sesame oil; toss to mix.

Serve hot over rice.

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Nutrition Facts

Serving Size 257g
Amount per Serving
Calories 417 31% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 816mg34%
Total Carbohydrate 51.0g17%
 Dietary Fiber 4.0g15%
 Sugars 5.0g
Protein 20.0g41%
Vitamin A 17%  Vitamin C 16%
Calcium 7%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Chicken Sofrito (Stir-Fried)

This was a good recipe for my 14 year-old to try for his global studies class. Not too ethnically different for an american teen-ager's taste buds. At least they didn't say yuck right away to the ingredients. Thanks for having such a great site!

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